Episode 1: The Human Energy Crisis
In this episode, Katie dives into the widespread feelings of burnout and lack of direction that many are experiencing. She shares findings from various studies highlighting a global human energy crisis. Katie also recounts her own journey of feeling stuck and discovering the concept of Ikigai, or 'reason for living.' She encourages listeners to explore their passions and take small, meaningful steps toward living a more fulfilled life. Katie caps off the episode with an inspiring quote from Howard Thurman and a practical exercise to help listeners connect with their true selves and community.
Episode Chapters
00:00 Welcome
00:41 Identifying the Struggles
02:39 Research Insights on the Human Energy Crisis
06:35 Story of Overcoming
09:09 Finding Your Ikigai
10:04 Howard Thurman's Wisdom
13:30 Practical Steps to Change
15:59 Conclusion and Next Episode Preview
Episode Resources
State of the Heart: 2024 Report. New data from Six Seconds on the state of global emotional intelligence, wellbeing, and the emotional recession.
Gallup Global Workplace: 2024 Report. Annual findings from the world’s largest ongoing study of the employee experience.
Cigna Loneliness & The Workplace. The latest research study by Cigna from more than 10,400 adults in the U.S., using survey questions based on UCLA’s Loneliness Scale.
Glassdoor Employee Confidence Index. The Glassdoor Employee Confidence Index is a new report that provides a real-time pulse on the economy from the lens of employees.