In this episode, we're diving into the power of social emotional leadership with the brilliant and joyful Future Cain—CEO of Future of SEL and a nationally recognized expert in social emotional intelligence and workplace wellness.

We explore what it really means to lead from a place of self-awareness, emotional regulation, and positive relationships—whether you’re managing a team, raising a family, or showing up for your community. Future shares her signature "Four A's Framework" to help you grow as a socially emotional leader: Awareness, Acknowledgment, Apology, and Action.

We talk candidly about the wellness crisis so many are facing, the chasm between how leaders think they’re perceived vs. how they actually are, and how small shifts—like hydration, sunlight, and reflection—can spark big transformation.

If you’ve ever felt drained, disconnected, or unsure how to show up as a better leader (in any part of life), this episode will leave you inspired, equipped, and energized.

EPISODE RESOURCES:

Connect with Future on LinkedIn
Learn more about the Future of SEL
View Future's video on Mental Health Awareness

About future cain

Future Cain, Founder and CEO of Future of SEL, leads with a vision that serves as the North Star for our mission. Like Polaris, Future's company acts as a dependable guide for navigating Social and Emotional Leadership (SEL) and Workplace and Employee Wellness.

With over 20 years of leadership experience spanning nonprofit organizations, the private behavioral sector, early childhood education, K-12 schools, higher education, and business, Future has developed a dynamic and versatile approach to leadership. She holds a Master of Arts in Multi-Categorical Special Education, Bachelor of Arts in Speech Communication, Bachelor of Arts in Psychology, and Administration and Curriculum and Instruction Licenses.

A published writer and international speaker, Future’s written work has focused on social emotional intelligence, leadership, wellness, and belonging. She has been featured in Spectrum News, Forbes, The New York Times, and Harvard Business Review for her wellness and leadership work.

Future partners with organizations such as LinkedIn, NANOG, Saint Joseph University, Reebok, Blinkist, CDC, Forever 21, Kimpton EPIC Hotels, Department of Education, and Mental Health America to elevate human potential through social emotional intelligence, leadership, and wellness.

As a devoted mother of two and passionate mental health advocate, Future exemplifies the power of self-awareness as the cornerstone of transformative leadership, holistic wellness, and uplifting humanity. Guided by her empowering mantra, "Fill your bucket with joy"™, she inspires individuals to lead boldly, live intentionally, and embrace a boundless capacity for love and impact.