Episode 7: Just Breathe (Yutori)

Nov 4

Join me as we take a deep breath and navigate through the pressures of shorter days, the election, holidays, and year-end goals. In this episode, I'll introduce you to 'Yutori,' a Japanese concept meaning 'space in my mind,' which we all need mentally and emotionally right now.

I'll share tips to create this space, whether through walking, meditation, or even disconnecting from social media. Plus, enjoy a poignant piece from my favorite poet, S.C. Lourie, as it beautifully captures the essence of self-acceptance and breathing room. Let's embrace this week with peace and a renewed sense of being.